Smart Exercise Swaps

As you go about your workout sessions, one thing that you must make sure you’re doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang’ for their time invested. This is just going […]

The Effects Of Caffeine On Exercise Performance

The Effects of Caffeine on Exercise Performance By WLR Staff, by Kelly Olsen One look at the queue in your local coffee shop or coffee machine at work will convince anyone that a huge amount of coffee is consumed daily. As one of the most widely used stimulants in the world, caffeine occurs naturally in […]

Can facet joint pain be treated

Facet joint pain is a particular type of back pain. It is caused by problems with the facet joints in the spine, so is not muscular in origin, although it does cause muscle spasms. It can then be treated – but not all the treatments that are usefu buy real viagra l are medical. There […]