Making The Perfect Post Workout Protein Shake

It is important to remember not to reduce the calories intake right after a workout when your metabolism is high. It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to […]

Exercise

Written by: Imad Zeidan They say, what fits your busy schedule better, exercising one hour a day or being dead 24, if you are healthy, you don’t need it: if you are sick you shouldn’t take it. You can’t change your genes, but you can give them a good run for their money UK government […]

Exercise Affects On Brain

Physical exercise is not only important for your body’s health- it also helps your brain stay sharp. Your brain is no different than rest of the muscles in your body–you either use it or you lose it. You utilize the gym to stimulate the growth of muscle cells, just as you use a brain fitness […]

Your Best Body

Your Best Body Remember when you were five, and you wore any outfit you found in your cupboard, regardless of how it made your backside look? Remember the days when you didn’t think twice about bodysurfing in a bikini, when you cheapest viagra canada didn’t care if your hair was tangled or if you ate […]

Top 10 reasons to join a fitness club

Everyone knows we should be keeping fit and healthy but many of us put off exercise and find excuses about why we are too busy or can’t afford to keep fit. For some, a health club membership is an additional expense they would rather do without. Here are 10 reasons why you should invest in […]

Alternatives For Cellulite Reduction

Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary. Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can […]

Fast weight loss

Fast weight loss – a good idea? Fast weight loss plans can work in the short term, but they very rarely last in the long term. People find that once they’ve lost the extra weight using a fast weight loss plan they put it straight back on again, often ending up heavier than they were […]