Aerobic exercise provides cardiovascular conditioning and increases your aerobic capacity, the amount of oxygen the body can consume and utilize! This is training forms such as: running, cycling, spinning, incline walking and swimming. Benefits of this training form include: decreasing the risk of heart disease, lowering blood pressure, improving lung function, improving cardio-vascular/ muscular endurance and assisting with weightloss. Our Studio boasts high quality cardio training equipment including treadmill and spin bikes. Alongside trainers that can advise your aerobic training!