Strength Training

We create individualised strength training programming for all our clients paying attention to age, injury history and experience.

All strength and hypertrophy programming are centred around four barbell lifts : the squat, the bench press, the overhead press, and the deadlift. By using these four multi joint compound movements and their variations we can strength train as much musculature as possible and get you on your way to becoming a stronger, fitter version of yourself.